Spa Kyoto Fitness Schedule

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*PiYo (Pilates+Yogo)* What Is PiYo? PiYo blends the muscle-sculpting, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact, fat-burning workout designed to build endurance, improve balance, and tone your entire body—without high-impact movements. Perfect for all ages and fitness levels, PiYo offers a dynamic, flowing routine that leaves you feeling strong, energized, and centered. Instructor Tammy Barra: AFAA certified, Piyo certified. Has been teaching Pilates for over 15 years and Piyo since 2015. Cost $10/class. *Water Aerobics * Make a Splash with This Energizing Water Workout! Get your heart pumping and burn calories in this dynamic, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs, ensuring everyone gets a great workout. First Half: Dive into deep water with a swim belt for cardio-focused exercises. Second Half: Transition to the shallow end and tone up using water weights. Duration: 45 minutes of movement followed by a 5-minute stretch and cool down. What to Bring: A swim belt and water weights are recommended for the best experience. Instrutor: Betsy Spica Certified Swim Instructor, ACE Personal Trainer Cost $10/class. *Saturday Morning Sunrise Yoga* Restorative Yoga Start your Saturday morning with intention and connection. Perfect for all levels, this session focuses on gentle stretching to restore balance and energy. The class encourages complete relaxation and releases tension in the body and calms the mind. Instructor Nicole Roberts: Certified Yoga instructor by Yoga Alliance Cost $10/class. VIEW FITNESS SCHEDULE