Spa Kyoto Fitness Schedule

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*PiYo (Pilates+Yogo)* What Is PiYo? PiYo blends the muscle-sculpting, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact, fat-burning workout designed to build endurance, improve balance, and tone your entire body—without high-impact movements. Perfect for all ages and fitness levels, PiYo offers a dynamic, flowing routine that leaves you feeling strong, energized, and centered. Instructor Tammy Barra: AFAA certified, Piyo certified. Has been teaching Pilates for over 15 years and Piyo since 2015. Cost $10/class. *Water Aerobics * Make a Splash with This Energizing Water Workout! Get your heart pumping and burn calories in this dynamic, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs, ensuring everyone gets a great workout. First Half: Dive into deep water with a swim belt for cardio-focused exercises. Second Half: Transition to the shallow end and tone up using