Nature Photography for Wellbeing – Frick Park

What is this?

Nature Photography for Wellbeing is a guided outdoor workshop led by mental health therapist Ben Rainey, LCSW, that uses simple photography practices to support mindfulness, stress reduction, and connection with the natural world. Participants will use a smartphone or camera, not to create professional-level images, but to slow down, notice, and engage their senses in a supportive park setting. Drawing from mindfulness practices, attention restoration research, and somatic grounding techniques, this experience teaches accessible tools for calming the nervous system, recharging attention, and building a deeper relationship with local green spaces. Register Here Designed for adults and older teens, the workshop requires no photography experience and offers practical skills participants can continue using long after the session ends. Length: Up to 2 Miles Surface Type: Gravel, natural surface Slope: Moderate to Steep Photo Policy: Please note, there may be a photographer or staff member o