Spa Kyoto Fitness @ The Lodge of Four Seasons: Water Aerobics

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Make a Splash with This Energizing Water Workout! Get your heart pumping and burn calories in this dynamic, fast-paced aquatic fitness class—perfect for all fitness levels! Our instructors offer modifications to suit individual needs, ensuring everyone gets a great workout. First Half: Dive into deep water with a swim belt for cardio-focused exercises. Second Half: Transition to the shallow end and tone up using water weights. Duration: 45 minutes of movement followed by a 5-minute stretch and cool down. What to Bring: A swim belt and water weights are recommended for the best experience. Instructor: Betsy Spica, Certified Swim Instructor, ACE Personal Trainer