Spa Kyoto Fitness @ The Lodge of Four Seasons: PiYo

What is this?

PiYo blends the muscle-sculpting, core-strengthening benefits of Pilates with the flexibility and strength of yoga. This low-impact, fat-burning workout designed to build endurance, improve balance, and tone your entire body—without high-impact movements. Perfect for all ages and fitness levels, PiYo offers a dynamic, flowing routine that leaves you feeling strong, energized, and centered. Instructor Tammy Barra: AFAA certified, Piyo certified. Has been teaching Pilates for over 15 years and Piyo since 2015.