SteppingOn: A Fall Prevention Workshop

What is this?

Presented by People Working Cooperatively SteppingOn is a fall prevention workshop that meets for 2 hours, once a week for 7 weeks. Trained leaders coach you to recognize your risk of falling and help you build the balance, strength, and practical skills you need to avoid a fall. Gain confidence to stay active in your community and do the things you want to do! This workshop will include 2 hours/week of interaction with facilitators and guest experts (and a snack break!), gentle exercises to increase strength and balance, information about medications, vision issues, home hazards, community access, bone health and sleeping concerns.