Mat Pilates

About this event

Pilates is a mind, body and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management and injury prevention. Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. This practice is perfect for beginners because you only need your own body, a mat and some floor space.